Love your body, love your life
Our classes are a fun and inspiring way to condition your body, improve your posture, reduce stress, and enhance your overall quality of life – all while connecting with wonderful people in the community of Winnipeg! Because each class is unique and joyful, you'll find yourself looking forwards to your "workouts" every single time. Join us today!
Nia is a revolutionary
that uses joy and pleasure
as the primary motivating force
to create change.
Through movement we find health...